Resolutions for a Healthy 2016
As the year comes to a close, I've been reflecting on my work as chair of the 2015 RVA Active Aging Week. I participated in several different activities region wide and... Read more »
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“The most sedentary time of the year”? No, Sir!
It’s the most wonderful time of the year! Between family gatherings, festive meals, and copious amounts of egg nog, it can be hard keep these few weeks from also becoming... Read more »
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Indoor Recess- A Time to Move!
Recess is an integral period during the school day. It's a chance for students to get some much needed movement and exercise. This is easily attained when students are able... Read more »