
Resolutions for a Healthy 2016
As the year comes to a close, I've been reflecting on my work as chair of the 2015 RVA Active Aging Week. I participated in several different activities region wide and... Read more »
As the year comes to a close, I've been reflecting on my work as chair of the 2015 RVA Active Aging Week. I participated in several different activities region wide and... Read more »
"Do not speak badly of yourself, because the warrior within hears you, and is lessened by it.”- David Gemmell One recent evening my 13 year old son, who we affectionately refer... Read more »
This month’s video features another amazing part of Richmond's active options - dance. It’s not your normal concept of dance, but the program is designed and taught by a dancer.... Read more »