Resolutions for a Healthy 2016

• By Debra Sims Fleisher, Chair of RVA's Active Aging Week

As the year comes to a close, I've been reflecting on my work as chair of the 2015 RVA Active Aging Week. I participated in several different activities region wide and... Read more »

• December 24, 2015 Events & Opportunities, Fitness Groups, Gyms and Studios, Winter

The Mindset of a Warrior: Three Steps to Building Confidence as a New Fitness Instructor

• By Angela Hayes - Fitness Warrior

"Do not speak badly of yourself, because the warrior within hears you, and is lessened by it.”- David Gemmell One recent evening my 13 year old son, who we affectionately refer... Read more »

• December 11, 2015 Events & Opportunities, Fitness Groups, Gyms and Studios

ActiveAlt: Elemental Body Alignment Comes to RVA With FREE Class Series

• By Elli Morris, Videographer, Photographer, and Active RVA Champion

This month’s video features another amazing part of Richmond's active options - dance. It’s not your normal concept of dance, but the program is designed and taught by a dancer.... Read more »

• March 6, 2015 Events & Opportunities, Fitness Groups, Gyms and Studios, Video