Resolutions for a Healthy 2016
As the year comes to a close, I've been reflecting on my work as chair of the 2015 RVA Active Aging Week. I participated in several different activities region wide and... Read more »
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Fit Inspiration For Your Holidays
“Do small things with great love.” – Mother Teresa Kelly Ferguson inspires many to live a fit lifestyle with her encouraging words and enthusiastic personality. The Fitness Warrior mentor teaches bootcamp... Read more »
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The Mindset of a Warrior: Three Steps to Building Confidence as a New Fitness Instructor
"Do not speak badly of yourself, because the warrior within hears you, and is lessened by it.”- David Gemmell One recent evening my 13 year old son, who we affectionately refer... Read more »
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Fitness Group Profile: F3 Fellowship
F3 is Fitness, Fellowship, and Faith. Each leads to the next. Our workouts are free of charge and open to all men. They are held outdoors — rain or shine,... Read more »
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Info Sessions for a NEW Class of Active RVA Warriors
Sports Backers, the Anthem Blue Cross and Blue Shield Foundation, and the Richmond City Health District announced the launch of the second class of the Active RVA Fitness Warriors Program... Read more »
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The 1st (& Only) High School Whitewater SUP Team!
Did you know the world’s only whitewater Stand Up Paddleboard (SUP) high school team is right here in Richmond, Virginia at Trinity Episcopal School?! Meet a few of the team members... Read more »