Get Fit With A Four-Legged Friend
Fitting exercise into your daily routine can be difficult, especially if you don’t have a partner to keep you motivated during your workouts. Luckily, you don’t need to look too... Read more »
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Are you ready to live your adventure?
There is no doubt Greater Richmond is actively aging! Today, our region is celebrating longevity never before seen in history, as the number of individuals age 85 and older is... Read more »
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Workplace Wellness is Serious Fun at Allianz Global Assistance
By: Becky Seidel Workplace wellness is a big part of the company culture at Allianz Global Assistance - here, they take a few minutes for a great Q&A on their wellness programs... Read more »
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Frequently Asked Questions for Standing Workstations
In the vast landscape of popular music, there is a long, humorous, and sometimes confusing history of misunderstood lyrics. Elton John (“Hold me closer Tony Danza…”) and Jimi Hendrix (“Excuse... Read more »
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Aging for Life: It Means Retiring the Word “Retirement”
[caption id="attachment_3168" align="alignright" width="391"] Aging for Life participants (left to right) Lucie Ferguson, Sharon Brewer, Betty Squire, Guy Kinman, and Robert Pratt.[/caption] Retirement for many older Americans this past May has... Read more »
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Fitness Group Profile: F3 Fellowship
F3 is Fitness, Fellowship, and Faith. Each leads to the next. Our workouts are free of charge and open to all men. They are held outdoors — rain or shine,... Read more »