Resolutions for a Healthy 2016
As the year comes to a close, I've been reflecting on my work as chair of the 2015 RVA Active Aging Week. I participated in several different activities region wide and... Read more »
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Fit Inspiration For Your Holidays
“Do small things with great love.” – Mother Teresa Kelly Ferguson inspires many to live a fit lifestyle with her encouraging words and enthusiastic personality. The Fitness Warrior mentor teaches bootcamp... Read more »
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The Mindset of a Warrior: Three Steps to Building Confidence as a New Fitness Instructor
"Do not speak badly of yourself, because the warrior within hears you, and is lessened by it.”- David Gemmell One recent evening my 13 year old son, who we affectionately refer... Read more »
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Tips to Stay Active Over the Holidays
It’s the most wonderful time of the year again - which means for the next few weeks your schedules will be filled with cookie swaps, holiday parties and traveling. From... Read more »
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Active RVA Corporate Connections Set for Nov. 18
Active RVA Corporate Connections is a great opportunity for HR representatives, Wellness Directors, and anyone interested in fostering an active workplace to get together to share ideas and best practices. The... Read more »
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Innovators in Active Aging
RVA is launching an exciting new national chapter of Aging 2.0 under the umbrella of The Greater Richmond Age Wave collaborative. The Business for Life work group, coordinating and hosting... Read more »