“The most sedentary time of the year”? No, Sir!
It’s the most wonderful time of the year! Between family gatherings, festive meals, and copious amounts of egg nog, it can be hard keep these few weeks from also becoming... Read more »
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The Scoop on Active Aging
Every corner of our community benefits as the region becomes more active. A vital and growing corner of our community is our aging population. No matter your stage in life,... Read more »
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Indoor Recess- A Time to Move!
Recess is an integral period during the school day. It's a chance for students to get some much needed movement and exercise. This is easily attained when students are able... Read more »
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See You at the 2015 Weight of the State Conference!
After retooling and expanding the Active RVA Warriors program this year, we've seen the impact that well-trained, passionate fitness leaders can make in our communities. It's been so impactful that... Read more »
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Caregiver Fitness
The winter holiday months are a time when family members and caregivers (and anticipatory caregivers) feel especially on alert. November was National Family Caregiver Month plus the Thanksgiving holiday. In... Read more »